Health Chart For Everyone

Apples : Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.


Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process.


Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.


Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smooths skin.


Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.


Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.


Beet-roots: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart Aids weight loss.


Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.


Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.


Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart Helps hemorrhoids.


Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.


Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss.


Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease.


Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's.


Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure.


Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system.


Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure.


Fish: Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system.


Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.


Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer kills bacteria, Fights fungus


Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol.


Grapes: Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.


Green Tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.


Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.


Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smooths skin, Stops scurvy.


Limes: Combats cancer, Protects your heart, Controls blood pressure, Smooths skin, Stops scurvy.


Mangoes: Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer's.


Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones.


Oats: Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smooths skin.


Olive oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smooths skin.


Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.


Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration.


Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids.


Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis.


Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea.


Prunes: Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease.


Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.


Strawberries: Combats cancer, Protects your heart, Boosts memory, Calms stress.


Sweet Potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.


Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.


Walnuts: Lowers cholesterol.